Tampax Pocket Radiant How To Use

By: Dr. Melisa Holmes, OB-GYN, & Founder, Girlology

If information technology's your first time Tampaxing, nosotros're here to help! Putting in your showtime tampon can seem intimidating, merely in one case you learn how to insert a tampon, you'll find it's not every bit weird or scary as you thought it would exist.

Will the tampon fit?

Kickoff of all, think that your vagina is stretchy enough for a baby to fit through, so a tampon is no big deal! Tampon sizes are based on the corporeality of fluid they absorb. Not sure what tampon size to showtime with? Near women apply a Regular absorbency. If you lot desire to start with the smallest size tampon until y'all figure it out, try the Light size. Tampon leaks in simply a few hours? Go Up; Tampon uncomfortable to change? Get Down. Y'all can compare tampons and their sizes based on your menstrual menstruation.

Will it injure to put in a tampon?

There's no question information technology can feel "foreign," especially if this is your first time inserting a tampon The practiced news is that information technology doesn't take to hurt because Yous are totally in command. If it's pain, at that place are things you tin do to arrive more comfortable. Go on reading!

Steps for how to insert a tampon

Step 1: Wash your hands.

Your vagina isn't dirty, but clean hands are healthier for anybody! Information technology's ever smart to launder your hands with soap and water before and subsequently you insert a tampon.

Step 2: Leave your tampon.

Unwrap your tampon and make sure you lot know how it works! If you lot've never really looked at a tampon, information technology can look intimidating, but the tampon itself is INSIDE the applicator. The applicator makes information technology easy to become the tampon into your vagina. Some are plastic; some are cardboard; both can be used safely! The applicator has a larger, outer tube that holds the tampon, a "grip" area where yous'll concord it, and a smaller tube at the end with the string coming out. The smaller tube is actually a "plunger" that you use to push the tampon out when it's fourth dimension. Cheque out this diagram of a Tampax Pearl tampon to see each component.

If you're using a Tampax Pocket Pearl tampon (which is in a smaller, compact package), yous'll have to pull the plunger out until it "clicks" to make information technology piece of work. If you don't hear the click, the plunger won't work to release the tampon.

Step 3: Locate your vagina.

We know you know it's "down there," but and then many people take never actually looked closely to be sure. So, now's your hazard. Grab a mirror and take a look to make certain you're familiar with your vaginal opening where the tampon volition go.

Step 4: Get comfy and ready to put the tampon in.

Discover a comfortable position that lets you relax and notwithstanding reach your vagina. Almost people volition sit on the toilet or stand while slightly squatting to insert a tampon, but you can also try lying down or propping i pes on a stride or other raised surface (ex. the edge of your tub). The about important thing is to accept a deep jiff and relax all those muscles "down there." If you squeeze your butt or the muscles around the vagina, it will not be every bit like shooting fish in a barrel to insert the tampon.

Step v: Set the tip.

Agree the tampon at the grip (the smaller part correct higher up the plunger) and place the tip of the tampon at your vaginal opening.

Stride 6: Utilize the correct bending.

One time the tip is in identify, aim the tampon toward your lower back, not straight upwardly. Your vagina doesn't go direct up into your body, information technology actually has a slight bending. Finding the angle that's correct for you lot can assistance get in feel more comfy to insert, too.

Stride 7: Tip to grip.

Now you lot're ready. Slowly insert the tampon applicator from the tip, all the way to the grip. When you've inserted it far plenty, your fingers on the grip will probably be touching your vulva (the external opening of your vagina).

Step 8: Plunge.

One time you lot've inserted tip to grip, it's time to use your arrow finger or the other hand to push the plunger all the mode and release the tampon.

Step 9: Remove the applicator.

Afterwards y'all've pushed the plunger in all the style, pull the applicator (both plastic pieces) out. The string will exist the but thing left sticking out of your vagina.

TA DA!

You did information technology! One time you've inserted the tampon within you lot, you lot're done. Go along reading to learn how to remove the tampon.

And here's a pro-tip for how to put in a tampon:

If your tampon is uncomfortable and makes you feel like you demand to waddle, it's probably because information technology isn't far plenty inside your vagina. If that happens, just employ your finger to push the tampon farther in, and that unremarkably fixes it!

IF YOU'RE Notwithstanding HAVING Trouble

The most mutual reasons people can't get a tampon in is that they are inserting information technology at the wrong angle, OR they get tense and squeeze all those muscles around the vaginal opening. Simply if you've adjusted the angle, and you feel pretty relaxed, and you STILL can't get information technology in, you should run into a gynecologist because information technology may be something that requires treatment. Usually it's one of ii things:

Potential complication: your hymen

Your hymen may have a variation that makes information technology difficult to insert a tampon. The hymen is a thin and stretchy rim of tissue that surrounds the vaginal opening. Most hymens have a single opening in the middle that a tampon can easily pass through, simply some have a very small opening or a septum (which is a ring of tissue) that partially blocks the opening. If that'southward the problem, all it takes is a very uncomplicated procedure that virtually gynecologists practise in the office after they numb the surface area and then you lot don't feel information technology. It's quick and like shooting fish in a barrel.

Potential complexity: vaginismus

The other reason some people can't insert a tampon is because of a condition called VAGINISMUS, which is when the muscles around the vaginal opening squeeze so tight, they won't permit anything in the vagina. The contractions are INVOLUNTARY, meaning you don't control them or even realize information technology. About commonly, this condition develops later an injury or traumatic experience that may or may not involve the vagina. Vaginismus is non something y'all can control, merely it IS something that tin can get away with treatment. Again, that would involve talking with your gynecologist who would probably have yous work with a pelvic floor physical therapist - they tin can piece of work wonders to treat vaginismus.

Bottom line – there'south help.

If you take problem inserting a tampon or if you lot have persistent pain related to insertion, you should always get medical attention from a dr. you trust. Don't endure or be inconvenienced because it seems embarrassing. It's not! Gynecologists deal with these things more than you would imagine.

How to remove your tampon

At present that you have mastered how to insert a tampon, information technology'due south time to learn how to remove a tampon. When it's fourth dimension to remove your tampon, kickoff launder your hands. Next, make it a comfortable position, relax your torso and utilise your hands to locate the tampon string. Side by side, you'll use your pollex and finger to grip the cord and pull it slowly out of your vagina. We know it'due south tempting, but please exercise not flush your tampon. Properly dispose of your tampon in the trash. After yous have removed the tampon, recall to launder your hands.

That's it! Now you lot know how to employ a tampon